The only way to do, is to be.
— Lao Tzu
 

Personal meditation / spiritual / mentoring and guidance

Knowing where to begin and how to proceed with a meditation practice or personal spiritual exploration can be daunting with so many schools of thought to discern from in this age of information. I am happy to offer you one to one support and guidance, whether you wish to embrace a simple meditation practice to maintain calm and ease or you are looking to go within and experience the sacred in all aspects of life.

I take a unique and intuitive approach drawing on over twenty years of personal experience to work with each person at whatever stage they may be with their personal and spiritual development. This may include but is not limited to;

  • Exploration of meditation techniques to find the right method for you

  • Self enquiry and contemplation

  • Breathing practices

  • Emotional assimilation

  • Energy cultivation techniques

  • Spiritual Counselling

To show commitment and hold space for your experience and additional support that may be required, I suggest a minimum of three sessions. These are usually 90-120 minutes long and are no longer than a month apart.

One Session £90 | Block of three sessions  £250 (payment plan available)

Shorter one hour sessions are available if you require just guided practice such as yoga nidra or meditation instruction for beginners without additional guidance, discussion or enquiry.

One Session £60 | Block of three sessions £160


 

These sessions can take place online via Zoom or in person in Harpenden.

Please note that a 50% non- refundable deposit is required upon time of booking and 48 hours notice is required of cancellation or rearrangement of appointment.