Dear Fear,

Dear Fear,How are you, my old friend?You certainly seem to be thriving at the moment.You’ve had a busy year casting more of your darkness into the heart of humankind.Your resolve seems stronger than ever to keep us in our limitations.Watching you at work got me thinking 🤔 When did we first meet?I can’t remember aContinue reading “Dear Fear,”

Dear Santa

Dear Santa, I am not really sure what to ask for this Christmas. I am still processing the gifts that the Universe sprinkled generously and unexpectedly throughout 2020.Although initially some appeared to feel more like a curse! So, I’d like to take this moment and thank the Universe for the following gifts; the opportunity toContinue reading “Dear Santa”

I had to trust that it was going to happen

I HAD TO TRUST THAT IT WAS GOING TO HAPPEN! About four years ago, chanting had become a precious and deeply valued part of my daily meditation practice. 📿 My heart was yearning to learn more about devotional singing and related practices within the yoga tradition. So I was thrilled to be invited to applyContinue reading “I had to trust that it was going to happen”

I never liked this about myself…

I never liked this about myself… That when I was a child (and even on occasion now), if I was the focus of attention my mouth would clamp shut, all words would leave me, my heart would race and my face would go the brightest shade of red….🥵 Kids especially, would laugh at my embarrassment.Continue reading “I never liked this about myself…”