Celebrating summer solstice

Solstice blessings to all 🙏☀️ The sun is actually shining here in Harpenden this morning 😀 I am noticing in my Facebook feed that many are feeling energised and lively today. Many people seem to have been up since dawn walking, running and swimming etc This is beautiful to see 💖 I appreciate taking timeContinue reading “Celebrating summer solstice”

My definition of meditation

My definition of meditation Victoria Armstrong   This is my understanding of meditation. A simple definition of meditation would be that to meditate is to turn your attention inward and focus your mind. Meditation cultivates awareness and acceptance, and can aid in our healing, enhancing our well-being. Each individual can encounter different experiences of meditationContinue reading “My definition of meditation”