If you are in need of an online sanctuary to escape to. A place to find all of the resources that you need to experience peace and calm in a chaotic world. Look no further!
A place to take your meditation practice further or start one if you are a complete beginner.
**Special offer for January 2021** Breath of life meditation series for just £25! Includes 6 Zoom classes and access to our private Facebook group and complete meditation library.
Alternatively, for pay as you go LIVE Zoom options, please visit our events page.
The Breath of Life Meditation series includes:
LIVE classes to develop, encourage and nurture your meditation practice. This will help you to create a calm and balanced life for yourself.
Sessions take place on every Sunday 10.30-11am plus Wednesday 13th and Thursday 28th January 8.30-9.15pm
Meditations to include exploring; Heart-mind practices, mantras and yoga nidra.
The Breath of life series begins on the 10th January and ends on the 31st January 2021.
All Zoom sessions will be recorded and available for up to two weeks should you miss any.
Each session will begin with introductory breathing techniques (pranayama)to enhance our wellbeing and prepare the mind as we then flow into meditation.
The breath of life series
Zoom links and facebook group invite will be sent out a few days before we begin.
Get in touch if you have any questions!