OK, Yucky may not (or actually it may) be the best word to describe 2020 and how we may be feeling about life right now, but I couldn’t find an alternative word beginning with Y. However you choose to describe it, 2020 has created many opportunities for positive change but alongside it, also illness, grief,Continue reading “Are you feeling WEARY? (When Everything Appears Really Yucky)”
Tag Archives: awareness
A life changing moment
đI could not believe that this was happening AGAINâŚOut of the blue. Unexpected.Everything was going so well wasnât it? We were so happyâŚwerenât we?Obviously he wasnât đ¤ˇđźââď¸I was heartbrokenâŚ.again đand it REALLY hit me this time, like a punch to the stomachBUTâŚin that same moment as his words were sinking in- telling me that itContinue reading “A life changing moment”
The importance of grounding
THE IMPORTANCE OF GROUNDING đł What does it mean to be grounded?To be grounded is to be well balanced, stable, present and able to remain calm in a crisis. When we are not grounded, we can be distracted easily, become spaced out, prone to panic and even forgetful. Sometimes grounding can first become an issueContinue reading “The importance of grounding”
The beginning of my meditation journey
From an early age, I experienced deep feelings of compassion and concern for the world around me. I was often overwhelmed by fear and anxiety for the future of our planet. I worried about the depletion of rainforests, endangered animals and high levels of pollution. I was an enthusiastic member of the “Go Wild club”Continue reading “The beginning of my meditation journey”
Listening to spirit
Whilst meditating and spending time to nature, I appreciate taking the opportunity to connect to nature spirits like those of plants and trees. I love to watch the birds soar overhead and listen to the messages from spirit that can be heard in the passing breeze and felt through the rays of the sun. OneContinue reading “Listening to spirit”
Progress in meditation
  This is one of my favourite quotes regarding meditation and progress in meditation. âDonât doubt the value of meditation or underestimate your abilities. Be content with whatever progress you make because it reflects a part of the truth you are seeking. As such, it is something you can rely onâ Mae Chee KaewContinue reading “Progress in meditation”
