Thoughts screaming for attention like sensational headlines to stir me up and have me believing the worst….
Listening to two friends argue… Both believe their opinion, their beliefs are right. In the end they go their separate ways. They just can’t hear each other regardless of the loud voices… I wonder…what do I do now? Do I have to choose? It seems sometimes that you have to pick a side and stickContinue reading “FEELING TORN”
Recently I’ve discovered that I’m starting to be OK with being uncomfortable…. With being challenged…. With being uncertain… Maybe I read something that brings up feelings of horror or sadness… Maybe someone says or does something that I feel at odds with… Maybe I upset someone… I pause…. I notice the physical sensations that IContinue reading “Getting comfortable with the uncomfortable”
Exploring spiritual practice in daily life. A podcast with The Bridge Center
The moon inspires me. The moon moves me. Even when the moon appears to be lost to the deepest depths of the dark night sky, the moon knows it will be illuminated by the light of grace again. So the moon takes rest. Sitting in the shadows barely visible. Letting life happen around it withoutContinue reading “The moon moves me”
I AM READY TO LET GO 👋I NOW LET GO…. Of feeling uncertain..It is time to let go of self doubt.Why do I question if I can actually do this? 🤷🏼♀️ I now let go of the need to be accepted by others. I can only be me 🙋🏼♀️ How will others accept me ifContinue reading “Are you ready to let go?”
From an early age, I experienced deep feelings of compassion and concern for the world around me. I was often overwhelmed by fear and anxiety for the future of our planet. I worried about the depletion of rainforests, endangered animals and high levels of pollution. I was an enthusiastic member of the “Go Wild club”Continue reading “The beginning of my meditation journey”