Listening to spirit

Whilst meditating and spending time to nature, I appreciate taking the opportunity to connect to nature spirits like those of plants and trees. I love to watch the birds soar overhead and listen to the messages from spirit that can be heard in the passing breeze and felt through the rays of the sun. OneContinue reading “Listening to spirit”

My definition of meditation

My definition of meditation Victoria Armstrong   This is my understanding of meditation. A simple definition of meditation would be that to meditate is to turn your attention inward and focus your mind. Meditation cultivates awareness and acceptance, and can aid in our healing, enhancing our well-being. Each individual can encounter different experiences of meditationContinue reading “My definition of meditation”