The beginning of my meditation journey

From an early age, I experienced deep feelings of compassion and concern for the world around me. I was often overwhelmed by fear and anxiety for the future of our planet. I worried about the depletion of rainforests, endangered animals and high levels of pollution. I was an enthusiastic member of the “Go Wild club”Continue reading “The beginning of my meditation journey”

Progress in meditation

    This is one of my favourite quotes regarding meditation and progress in meditation. “Don’t doubt the value of meditation or underestimate your abilities. Be content with whatever progress you make because it reflects a part of the truth you are seeking. As such, it is something you can rely on” Mae Chee KaewContinue reading “Progress in meditation”