Getting comfortable with the uncomfortable

Recently I’ve discovered that I’m starting to be OK with being uncomfortable…. With being challenged…. With being uncertain… Maybe I read something that brings up feelings of horror or sadness… Maybe someone says or does something that I feel at odds with… Maybe I upset someone… I pause…. I notice the physical sensations that IContinue reading “Getting comfortable with the uncomfortable”

The moon moves me

The moon inspires me. The moon moves me. Even when the moon appears to be lost to the deepest depths of the dark night sky, the moon knows it will be illuminated by the light of grace again. So the moon takes rest. Sitting in the shadows barely visible. Letting life happen around it withoutContinue reading “The moon moves me”

Is meditation safe for everyone?

There is more to teaching meditation than meets the eye.. It is worth considering that whilst meditation is extremely beneficial for most people, it can be potentially harmful to others who are suffering with severe depression, suicidal tendencies and other psychological problems. With our NHS over-stretched more than ever especially now, more and more peopleContinue reading “Is meditation safe for everyone?”

Are you ready to let go?

I AM READY TO LET GO 👋I NOW LET GO…. Of feeling uncertain..It is time to let go of self doubt.Why do I question if I can actually do this? 🤷🏼‍♀️ I now let go of the need to be accepted by others. I can only be me 🙋🏼‍♀️ How will others accept me ifContinue reading “Are you ready to let go?”

New Moon reflections for May

Good afternoon everyone, Happy New Moon 🌚 (19.59 GMT) This card has kept coming up for me over the last week or so and in the last 24 hours I’ve had an influx of inspiration and guidance. I work closely with the lunar cycle and especially find affirmations and intention potent at the time ofContinue reading “New Moon reflections for May”

Are you feeling WEARY? (When Everything Appears Really Yucky)

OK, Yucky may not (or actually it may) be the best word to describe 2020 and how we may be feeling about life right now, but I couldn’t find an alternative word beginning with Y. However you choose to describe it, 2020 has created many opportunities for positive change but alongside it, also illness, grief,Continue reading “Are you feeling WEARY? (When Everything Appears Really Yucky)”