The importance of grounding

THE IMPORTANCE OF GROUNDING 🌳 What does it mean to be grounded?To be grounded is to be well balanced, stable, present and able to remain calm in a crisis. When we are not grounded, we can be distracted easily, become spaced out, prone to panic and even forgetful. Sometimes grounding can first become an issueContinue reading “The importance of grounding”

Listening to spirit

Whilst meditating and spending time to nature, I appreciate taking the opportunity to connect to nature spirits like those of plants and trees. I love to watch the birds soar overhead and listen to the messages from spirit that can be heard in the passing breeze and felt through the rays of the sun. OneContinue reading “Listening to spirit”

Progress in meditation

    This is one of my favourite quotes regarding meditation and progress in meditation. “Don’t doubt the value of meditation or underestimate your abilities. Be content with whatever progress you make because it reflects a part of the truth you are seeking. As such, it is something you can rely on” Mae Chee KaewContinue reading “Progress in meditation”

My definition of meditation

My definition of meditation Victoria Armstrong   This is my understanding of meditation. A simple definition of meditation would be that to meditate is to turn your attention inward and focus your mind. Meditation cultivates awareness and acceptance, and can aid in our healing, enhancing our well-being. Each individual can encounter different experiences of meditationContinue reading “My definition of meditation”