Getting comfortable with the uncomfortable

Recently I’ve discovered that I’m starting to be OK with being uncomfortable…. With being challenged…. With being uncertain… Maybe I read something that brings up feelings of horror or sadness… Maybe someone says or does something that I feel at odds with… Maybe I upset someone… I pause…. I notice the physical sensations that IContinue reading “Getting comfortable with the uncomfortable”

The moon moves me

The moon inspires me. The moon moves me. Even when the moon appears to be lost to the deepest depths of the dark night sky, the moon knows it will be illuminated by the light of grace again. So the moon takes rest. Sitting in the shadows barely visible. Letting life happen around it withoutContinue reading “The moon moves me”

Is meditation safe for everyone?

There is more to teaching meditation than meets the eye.. It is worth considering that whilst meditation is extremely beneficial for most people, it can be potentially harmful to others who are suffering with severe depression, suicidal tendencies and other psychological problems. With our NHS over-stretched more than ever especially now, more and more peopleContinue reading “Is meditation safe for everyone?”

New Moon reflections for May

Good afternoon everyone, Happy New Moon 🌚 (19.59 GMT) This card has kept coming up for me over the last week or so and in the last 24 hours I’ve had an influx of inspiration and guidance. I work closely with the lunar cycle and especially find affirmations and intention potent at the time ofContinue reading “New Moon reflections for May”

The importance of grounding

THE IMPORTANCE OF GROUNDING 🌳 What does it mean to be grounded?To be grounded is to be well balanced, stable, present and able to remain calm in a crisis. When we are not grounded, we can be distracted easily, become spaced out, prone to panic and even forgetful. Sometimes grounding can first become an issueContinue reading “The importance of grounding”

Listening to spirit

Whilst meditating and spending time to nature, I appreciate taking the opportunity to connect to nature spirits like those of plants and trees. I love to watch the birds soar overhead and listen to the messages from spirit that can be heard in the passing breeze and felt through the rays of the sun. OneContinue reading “Listening to spirit”

Progress in meditation

    This is one of my favourite quotes regarding meditation and progress in meditation. “Don’t doubt the value of meditation or underestimate your abilities. Be content with whatever progress you make because it reflects a part of the truth you are seeking. As such, it is something you can rely on” Mae Chee KaewContinue reading “Progress in meditation”

My definition of meditation

My definition of meditation Victoria Armstrong   This is my understanding of meditation. A simple definition of meditation would be that to meditate is to turn your attention inward and focus your mind. Meditation cultivates awareness and acceptance, and can aid in our healing, enhancing our well-being. Each individual can encounter different experiences of meditationContinue reading “My definition of meditation”