Thoughts screaming for attention like sensational headlines to stir me up and have me believing the worst….
Recently I’ve discovered that I’m starting to be OK with being uncomfortable…. With being challenged…. With being uncertain… Maybe I read something that brings up feelings of horror or sadness… Maybe someone says or does something that I feel at odds with… Maybe I upset someone… I pause…. I notice the physical sensations that IContinue reading “Getting comfortable with the uncomfortable”
Exploring spiritual practice in daily life. A podcast with The Bridge Center
The moon inspires me. The moon moves me. Even when the moon appears to be lost to the deepest depths of the dark night sky, the moon knows it will be illuminated by the light of grace again. So the moon takes rest. Sitting in the shadows barely visible. Letting life happen around it withoutContinue reading “The moon moves me”
There is more to teaching meditation than meets the eye.. It is worth considering that whilst meditation is extremely beneficial for most people, it can be potentially harmful to others who are suffering with severe depression, suicidal tendencies and other psychological problems. With our NHS over-stretched more than ever especially now, more and more peopleContinue reading “Is meditation safe for everyone?”
I AM READY TO LET GO 👋I NOW LET GO…. Of feeling uncertain..It is time to let go of self doubt.Why do I question if I can actually do this? 🤷🏼♀️ I now let go of the need to be accepted by others. I can only be me 🙋🏼♀️ How will others accept me ifContinue reading “Are you ready to let go?”
OK, Yucky may not (or actually it may) be the best word to describe 2020 and how we may be feeling about life right now, but I couldn’t find an alternative word beginning with Y. However you choose to describe it, 2020 has created many opportunities for positive change but alongside it, also illness, grief,Continue reading “Are you feeling WEARY? (When Everything Appears Really Yucky)”