The breath is the bridge between body and mind.

By uniting the breath and mind through pranayama breathing techniques, we bring valuable benefits to the body too. Pranayama facilitates change and transformation allowing our true potential to shine through.

These sessions will allow opportunity to also experience heart-mind meditations, mantras and yoga nidra (deep relaxation). A great way to start the New Year.

Who couldn’t do with more moments of those?

What a gift to offer a loved one!

Now available… Bodhi Aspirations Gift Certificates.

Experience deep release, rest and healing through gentle yoga, meditation, deep relaxation, breath work and reiki.

Available as online individual sessions.