I have a strong, heart-felt commitment to inspiring others to find health and happiness through the combination of ancient and holistic practices which have brought many positive benefits to my own life.
My own journey began at just fifteen years old when I was introduced to Transcendental Meditation to help me cope with anxiety at school. The benefits were astonishing and my mindset improved much sooner than I expected it to. This profound experience of change fuelled my curiosity to learn more about meditation and alternative health/ complimentary therapies.
Over the last twenty years whilst working in the wellness industry, predominantly as a Holistic Therapist/ Trainer and Business owner, I continued to learn and practice meditation from various traditions including Buddhist, Yogic and Tantric.
I completed a 200 hour Hatha Yoga and 100 hour Meditation Facilitator training with the Heart of Living Yoga in addition to completing a Meditation Teacher Training with Sally Kempton at TriYoga, London.
Following this path has shown me how to live in an authentic and grounded way with compassion and meaning, bringing more joy and sweetness into my life.
All of these practices and teachings have supported and seen me through many challenging times. Bringing clarity, focus, courage and acceptance when I needed it the most.
I now share the fruits of my experience with others through mentoring, meditation and contemplation classes and courses, retreat days, corporate sessions and more.
Many events are now also offered online, making them accessible to everyone, anywhere. Visit our events page to see what we have coming up…
I look forward to hearing from you and helping you to find peace and calm in a chaotic world.