A relaxing body scan to prepare you for sleep.
Bodhini Hridaya

Over the last 20 years, I have studied and extensively practiced many types of meditation and my studies and training are on-going.

I have a strong, heart-felt commitment to inspiring others to find health and happiness through the combination of ancient and holistic practices which have brought many positive benefits to my own life.

I facilitate regular meditation classes, sound healing events, day retreats and reiki workshops in Hertfordshire and beyond. These sessions can be tailored to the requirements of businesses, festivals and community groups. Well-being in the workplace sessions are becoming increasingly popular. Please ask for more information if you would like to host an event or workshop for your employees, community, family or friends. 

These events are now also offered online, making them accessible to everyone, anywhere.

I look forward to hearing from you and helping you to find peace and calm in a chaotic world.

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